While the news covers the coronavirus COVID-19, influenza is still circulating in most parts of the U.S. It has caused an estimated 310,000 hospitalizations and 18,000 deaths so far this season, according to the Centers for Disease Control and Prevention (CDC). Seniors are a vulnerable population that easily catches the [...]
Do you live in a different city or state than a loved one who needs care? Long-distance caregiving can feel like an uphill battle. Between traveling and changing needs, it can be hard to know if your loved one is receiving the assistance they need. Plus, elderly loved ones aren't always forthright about the care [...]
Did you know that just 20 minutes of exercise can boost memory? It is easy to get into a sedentary cycle of sitting and watching television or browsing the internet. Movement stimulates the brain and results kick in sooner than you'd think! AARP shared an incredible study about how a little bit of exercise can [...]
