The CDC reports that 23% of all adults, over 54 million people, have arthritis.
One in four living with arthritis live with severe joint pain. Arthritis limits many people from working to their best ability, enjoy hobbies, and even performing regular tasks. Nearly 26% of women and 18% of men live with arthritis.
Those struggling with arthritis can live an active lifestyle! We list a few lifestyle changes that will help patients increase overall quality of life.
Exercise
While arthritis pain can make exercise difficult, low-impact exercises can improve mobility. Consult with a doctor regarding pain management. Over the long-term, exercise can alleviate arthritic pain.
Warm Water
Soaking in warm water helps relax muscles and stimulate blood flow. However, do not make water too hot. Water over 100 degrees can be dangerous, especially for those with heart issues. It is important to be careful using Epsom salts for soaking if you have diabetes. Once muscles are warm, it is an excellent opportunity to do gentle stretching.
Everyday Tools
There are adaptive tools to help people with arthritis unlock doors, twist door handles, garden, open jars, and more! Adaptive devices can remove the challenge from everyday routines.
Eating Healthy
While there is no “cure all” for arthritis, but diet can strongly impact inflammation. Weight management and getting enough vitamins are critical to alleviating pressure on joints.
Reduce Stress
One of the best ways for seniors with arthritis to protect their joints is the receive in-home support. Home care eliminates stress for seniors by assisting with dressing, household maintenance, challenging activities and more as needs increase over time.
Too often, patients feel like they cannot exercise and are not open with their doctor. Strong communication with your doctor, acceptance of limitations, and openness to a more active lifestyle can have huge impacts on quality of life for those living with arthritis. It is important to keep your doctor informed of changes in arthritic pain and mobility.
Medication and pain management are important. Knowing personal limits while staying active help patients increase mobility, decrease inflammation, and enjoy a better quality of life! Our nurse supervised services help patients find adaptive tools and adjust to challenges associated with arthritis to thrive.
