Family gatherings can be a source of stress for people of all ages.
The holidays can be especially stressful for the elderly, their close family and caregivers. A great way to ensure a [somewhat] peaceful holiday is to stay healthy. The tips below offer simple tips to avoid over exhaustion, the winter blues, and health risks.
Follow Dietary Restrictions
The holidays often include sweet treats and heavy meals. It is essential that older adults stick to their recommended dietary restrictions. Going against their doctor’s recommendation can create serious health risks, especially if they have diabetes or have kidney or heart problems.
Rest after Traveling
Whether you and your older loved travel by plane, car or rail make sure they have an adequate amount of time to rest after traveling. Plan for at least one day after arriving where your aging loved one can watch TV or take a few naps.
Keep Exercising
It is crucial for seniors to stick to a routine even if the family is in town. Exercise can prevent the winter blues, increase mobility for achy joints and help older adults sleep deeper.
Drink in Moderation
Before offering alcohol to an older adult, make sure it does not interfere with any medication. Drinking too much can impair functions and cause adverse reactions with certain drugs.
Decrease Gifts
Buying gifts can be a burden for older adults on a fixed income. Encourage presents such as thoughtful notes, one-on-one time or outings.
Take Breaks
Keep in mind that older adults might have trouble keeping up as you run errands. To prevent excessive fatigue or exhaustion schedule time for your loved one to rest.
Stay Hydrated
It is easy for seniors to become dehydrated when their routine is changed, and everyone is bustling around the house. Make sure water is easily accessible at all times.
Stay Involved
Keeping seniors involved in holiday planning can help them feel included. Simple ways to alleviate stress is to offer to host the gathering at your own house, but asking them to bring their favorite holiday dish.
Family members often identify issues of wellbeing when visiting aging loved-ones during the holidays. Use these tips to determine if it is time for home care.
