Many older adults over 65 are depressed. Unfortunately, few seek treatment. Chronic illness, feelings of loneliness and the loss of loved ones can all influence feelings of depression. These factors can make the holidays a very difficult time of year for seniors.

The tips below can help caregivers and family members support their aging loved-ones during a difficult time of year.

Look for Signs of Depression

While feeling blue can be normal, depression is not. Signs of depression can include:

  • Persistent Sadness
  • Frequent Tearfulness
  • Weight Changes
  • Changes in Sleep Patterns
  • Loss of Appetite

Plan Holiday Outings & Events

Including seniors in holiday activities can help reduce the chances of depression. For example:

  • Decorate Cookies
  • Go Caroling
  • Decorate the Christmas Tree and House
  • Make Holiday Crafts
  • Go Holiday Shopping
  • Pick Out Gifts Online
  • Call Out of Town Loved Ones

Listen

Take at least 15 minutes a day to truly listen to your aging loved one. Use these tips:

  • Face the Speaker
  • Make Eye Contact
  • Don’t Let Your Mind Wander
  • Keep an Open Mind
  • Picture What the Speaker is Saying
  • Don’t Interrupt or Offer YOUR Solutions
  • Only Ask Questions to Ensure Understanding

Encourage Talking About Old Memories

After a loved one dies it can be difficult for seniors to connect meaning to holidays. Reminiscing is a great way to help them connect happy memories to the holiday. Ways to reminisce:

  • Look Through Photo Albums
  • Watch Home Videos
  • Do Old Family Traditions
  • Listen to Old Holiday Music

Plan Quiet Time

The holidays are full of hustle and bustle, which can feel disruptive to an elderly person. While a home full of family can lift spirits, it is equally important for seniors to have their personal space. Plan quite-time so your aging loved one can recharge their batteries. Here are a few ideas:

  • Plan a Daily Nap
  • Play Peaceful Music & Read
  • Watch a Favorite Show
  • Keep Meals at Routine Times
  • Keep Guests Out of Their Quite/Safe Space

Family members often identify issues of wellbeing when visiting aging loved-ones during the holidays. Use these tips to identify if it is time for home care.