NEAT stands for non-exercise activity thermogenesis. Essentially, NEAT is everything we do that is not sleeping, eating, or sports-like exercise. The Mayo Clinic reports that NEAT plays a very important role in overall health. NEAT plays such a large role, that Mayo believes it may help explain the obesity epidemic. Experts recommend the following strategies [...]
Staying strong as a caregiver can feel impossible. Whether you are a full time or part time caregiver, the process is both physically and emotionally draining. We gathered tips from different caregivers and put together the top ten ideas for you to consider. 1) Attend Caregiver Support Group Caregiver support groups can offer you affirmation, [...]
Many seniors feel like their best years are behind them. However, thriving in later years is possible! A study by University College in London revealed, "that happy seniors had less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who were twice as likely to develop diabetes, heart disease, cancer, and [...]
