Burnout to Balance: A Caregiver’s New Year Action Plan
The new year is a time of reflection and renewal, but for family caregivers, finding the time to prioritize self-care often feels like an impossible task. If you are caring for a loved one with dementia or Alzheimer's, the daily demands can leave you feeling physically, emotionally, and mentally drained. However, taking care of yourself isn’t selfish—it’s essential for providing the best care for your loved one.