NEAT Tools To Improve Your Health
NEAT stands for non-exercise activity thermogenesis. Essentially, NEAT is everything we do that is not sleeping, eating, or sports-like exercise. The Mayo Clinic reports that NEAT plays a very important role in overall health. NEAT [...]
How To Stay Strong While Caregiving
Staying strong as a caregiver can feel impossible. Whether you are a full time or part time caregiver, the process is both physically and emotionally draining. We gathered tips from different caregivers and put together [...]
Happiness in Later Years
Many seniors feel like their best years are behind them. However, thriving in later years is possible! A study by University College in London revealed, "that happy seniors had less trouble getting up, dressing, or [...]
Is It OK to Skip Your Annual Physical?
AARP RE-BLOG Many experts say you can chuck the checkup — but not certain key screenings by Hallie Levine, AARP, October 25, 2018 About one-fifth of U.S. adults get an annual physical. But increasingly, research suggests [...]
Why The Elderly Are More Affected By The Heat
According to the Mayo Clinic, as we age our thirst senses become less acute and our body's fluid reserve becomes smaller. These issues are then compounded by diabetes, dementia, and certain medications. From 1999-2009, roughly [...]
Summer Activities for Seniors
Beat the heat and stay active this summer with our short list of simple indoor and outdoor activities. Reconnecting with hobbies and creating new routines are sure ways to increase overall health and happiness. It [...]
