How to Choose Healthy Foods at the Grocery Store

Have you ever noticed the first thing you see when you walk into the grocery store? We often see the produce aisle first and candy snacks at checkout. We're here to help you outsmart these marketing tactics so you can leave the store with heart-healthy items. These ten healthy items are staples for any grocery [...]

By |2019-04-29T15:30:31-04:00February 28th, 2018|Heart Month, Uncategorized|0 Comments

Reduce Stress to Save Your Life

Stress triggers changes in your body. The body reacts to stress by releasing adrenaline, which causes breathing and heart rate to change. Stress can cause depression, anxiousness, tension, body aches, weight gain and sleep loss. Stress over long periods of time can even trigger a heart attack! Significant problems that come with stress, such as [...]

By |2019-04-29T15:32:46-04:00February 26th, 2018|Heart Month|0 Comments

February | American Heart Month

Each February, American Heart Month aims to increase awareness of our country’s top killer: heart disease. Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Onyx Home Care is proudly participating in American Heart Month. Every year, 1 in 4 [...]

By |2019-04-29T15:32:51-04:00February 12th, 2018|Heart Month|0 Comments