20 Minutes of Exercise Can Improve Memory
Did you know that just 20 minutes of exercise can boost memory? It is easy to get into a sedentary cycle of sitting and watching television or browsing the internet. Movement stimulates the brain and [...]
Trying to Connect My Daughter to My Late Mother and Grandmother
This is a repost from AARP by Jo Varnish, AARP, January 22, 2020 In my New Jersey basement after a pipe burst, my bare feet submerged, I felt relief. If my treasures were safe, I was, [...]
How Seniors Can Thrive in 2020
You don't need resolutions to plan a successful year. Thriving can be as simple as creating a well-balanced lifestyle the incorporates activities to stimulate physical and mental health. The ten activities below help seniors schedule [...]
10 Ways Seniors Can Stay Active After The Holidays
The holidays keep seniors busy, and the drop off of time with family can feel sad. Once the holidays are over, seniors can fall back into regular patterns. To keep spirits high, create a plan [...]
What To Get The Senior That Has Everything
It can seem like elderly loved ones have everything! What do you get someone that has lived through so many decades? Rather than giving a senior more nick-knacks, we encourage families to give gifts the [...]
10 Things to Remember When Visiting Seniors During The Holidays
Are you visiting a senior loved one over Christmas and New Year's Eve? From complicated family dynamics to your loved one's health issues, visiting a senior loved one can be stressful. We put together ten [...]
