Did you know that just 20 minutes of exercise can boost memory? It is easy to get into a sedentary cycle of sitting and watching television or browsing the internet. Movement stimulates the brain and results kick in sooner than you'd think! AARP shared an incredible study about how a little bit of exercise can [...]
You don't need resolutions to plan a successful year. Thriving can be as simple as creating a well-balanced lifestyle the incorporates activities to stimulate physical and mental health. The ten activities below help seniors schedule out activities to stay active and social. If you are a type-a, we encourage you to whip out the calendar [...]
The holidays keep seniors busy, and the drop off of time with family can feel sad. Once the holidays are over, seniors can fall back into regular patterns. To keep spirits high, create a plan to stay active! A schedule that includes physical activity, time with others and organization gives seniors purpose. Schedule a dinner [...]
Telling a loved one they should stop driving can be difficult. While today's seniors are keeping their licenses longer, unfortunately, statistics show that fatal crashes increase considerably after age 70 and reach their peak among drivers 85 and older. For many seniors driving serves as a form of independence, and taking away this freedom can [...]
The following information is from CDC.gov It has been recognized for many years that people 65 years and older are at greater risk of serious complications from the flu compared with young, healthy adults because human immune defenses become weaker with age. While flu seasons can vary in severity, during most seasons, people 65 years and [...]
Watching your parents age isn't easy. Many seniors struggle with disease, mobility, strength, and even the ability to perform regular daily tasks. By including your loved one in exercise, you're actively encouraging a positive aging process that influences the body, mind, and spirit. Exercise Supports Joints & Mobility Weightlifting, yoga, and other forms of [...]
Technology is making it easier to track health and wellbeing with wearable tech! Wearable tech can be a game changer for seniors managing health issues or family caregivers wanting to ensure their loved one is keeping up with their health. Wearable tech can monitor blood pressure, heart health, posture, and soon even hydration! Some seniors [...]
NEAT stands for non-exercise activity thermogenesis. Essentially, NEAT is everything we do that is not sleeping, eating, or sports-like exercise. The Mayo Clinic reports that NEAT plays a very important role in overall health. NEAT plays such a large role, that Mayo believes it may help explain the obesity epidemic. Experts recommend the following strategies [...]
Staying strong as a caregiver can feel impossible. Whether you are a full time or part time caregiver, the process is both physically and emotionally draining. We gathered tips from different caregivers and put together the top ten ideas for you to consider. 1) Attend Caregiver Support Group Caregiver support groups can offer you affirmation, [...]
Many seniors feel like their best years are behind them. However, thriving in later years is possible! A study by University College in London revealed, "that happy seniors had less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who were twice as likely to develop diabetes, heart disease, cancer, and [...]
