The following information is from CDC.gov It has been recognized for many years that people 65 years and older are at greater risk of serious complications from the flu compared with young, healthy adults because human immune defenses become weaker with age. While flu seasons can vary in severity, during most seasons, people 65 years and [...]
Seasonal crafts and recipes are a great way to keep tradition alive! Taste can evoke strong memories! Below is a great bundt cake recipe that will remind you of fall, hot coffee, and time spent with someone special. Consider baking or cooking a recipe that will encourage an aging loved one to share about their [...]
Volusia County Shelters 9/1/2019 2:18 PM from volusia.org Public shelters will open at 10 a.m. Monday, Sept. 2. Please do not go to a shelter before it opens. General TD Taylor Middle/High, 100 E. Washington Ave, Pierson DeLand High, 800 N Hill Rd, DeLand University High School, 1000 W Rhode Island Ave, Orange City Mainland High School, [...]
During a hurricane, the elderly are especially vulnerable. Seniors are more likely to experience diminished awareness, health problems, access and functional needs and various other limitations. When possible, seniors should find shelter with a family or caregiver. If you are an OHC patient, please let us know if you will be alone during the storm. [...]
Watching your parents age isn't easy. Many seniors struggle with disease, mobility, strength, and even the ability to perform regular daily tasks. By including your loved one in exercise, you're actively encouraging a positive aging process that influences the body, mind, and spirit. Exercise Supports Joints & Mobility Weightlifting, yoga, and other forms of [...]
Technology is making it easier to track health and wellbeing with wearable tech! Wearable tech can be a game changer for seniors managing health issues or family caregivers wanting to ensure their loved one is keeping up with their health. Wearable tech can monitor blood pressure, heart health, posture, and soon even hydration! Some seniors [...]
NEAT stands for non-exercise activity thermogenesis. Essentially, NEAT is everything we do that is not sleeping, eating, or sports-like exercise. The Mayo Clinic reports that NEAT plays a very important role in overall health. NEAT plays such a large role, that Mayo believes it may help explain the obesity epidemic. Experts recommend the following strategies [...]
Staying strong as a caregiver can feel impossible. Whether you are a full time or part time caregiver, the process is both physically and emotionally draining. We gathered tips from different caregivers and put together the top ten ideas for you to consider. 1) Attend Caregiver Support Group Caregiver support groups can offer you affirmation, [...]
Many seniors feel like their best years are behind them. However, thriving in later years is possible! A study by University College in London revealed, "that happy seniors had less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who were twice as likely to develop diabetes, heart disease, cancer, and [...]
AARP RE-BLOG Many experts say you can chuck the checkup — but not certain key screenings by Hallie Levine, AARP, October 25, 2018 About one-fifth of U.S. adults get an annual physical. But increasingly, research suggests that it's not necessarily a critical appointment to keep. “A number of randomized controlled trials now show that these yearly [...]
